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Gambling Addiction | Learn Everything About Compulsive Online Gaming.

Cover image for post Gambling Addiction
Gambling Addiction
Betting Addiction | Learn Everything About Online Gaming Compulsion

There's no denying it: gambling, especially when we win, can be a whole lot of fun! However, regrettably, when our gambling goes beyond limits and starts jeopardizing other aspects of our lives, we might be dealing with a gambling addiction.

Gambling Addiction

The World Health Organization labeled pathological gambling as a disorder in 1992, in the International Classification of Diseases, 10th Revision (CID-10).

Compulsive gambling disorder (ICD-10-F63.0) and gambling addiction (ICD-10-Z72.6) have been listed in the International Statistical Classification of Diseases and Related Health Problems since 1992, known as ICD-10. These conditions are characterized by an uncontrollable urge to partake in excessive gambling activities, leading to detrimental consequences on one's personal and financial well-being. The inclusion of these diagnoses in the ICD-10 reflects the recognition of the significant impact that gambling disorders can have on individuals and the importance of addressing them within the broader framework of mental health.

And in January 2022, a new edition of the classification came into force, revolutionizing the comprehension of these disorders. This ushered in the CID-11, which brought about a complete transformation in our understanding of these conditions.

In the revised classification system, the compulsive gambling and gambling mania have been reclassified under the terminology of Gambling Disorder, with the general classification of ICD-11-6C50. This new code reflects a shift in understanding and categorization, acknowledging the addictive nature of these behaviors and emphasizing the need for comprehensive assessment and treatment. By consolidating these conditions under a single classification, it aims to foster better recognition and management of gambling-related problems, providing a framework for research and intervention strategies. This update underscores the importance of addressing gambling disorders as a significant public health concern and highlights the ongoing efforts to improve diagnostic accuracy and treatment outcomes.

Despite being classified as a mental disorder by the World Health Organization (WHO), gambling addiction or betting addiction is not yet widely recognized as an illness in Canada. The perception of this issue among the general population in Canada does not align with the stance taken by the WHO, which acknowledges the detrimental effects of compulsive gambling on individuals' mental well-being. It is crucial to raise awareness about the serious consequences of gambling addiction and to promote support systems for those affected by this harmful habit.

And as the regulation of gambling websites draws near, this genuine issue is increasingly being regarded as a controversial but highly relevant subject.

That's why we spoke with Caroline Busarello Bruning, a clinical psychologist, and Magno José Santos de Sousa, President of the Legal Gambling Institute, in order to clarify what gambling addiction is, the signs to look out for, and when to seek help.

Gaming Disorder, or ludomania, is characterized in the ICD-11 as a behavioral disorder encompassing addictive patterns and lack of impulse control. It entails an excessive preoccupation with gaming activities, leading to impaired social functioning and neglect of other important aspects of life. Recognized as a genuine mental health condition, this disorder can have severe consequences on an individual's well-being and relationships. Seeking professional help and adopting healthy coping strategies are crucial steps towards managing and overcoming this challenging condition.

The persistent or recurrent pattern of behavior towards gambling and gaming primarily defines the disease, whether it is predominantly offline (CID-11-6C50.1) or online (CID-11-6C50.2). This condition is mainly characterized by a consistent inclination or repetitive engagement in gambling activities or games, be it offline or online. The manifestation of this disorder can be observed in individuals who display persistent patterns of behavior related to gambling and betting, whether it is predominantly offline (CID-11-6C50.1) or online (CID-11-6C50.2).

Therefore, gambling addiction is a form of compulsion akin to alcoholism or drug dependence. The craving for the thrill of games of chance can be just as overpowering and destructive as the allure of substances that alter the mind. Just as alcohol and drugs can hijack the brain's reward system, compelling individuals to seek out their fix at any cost, gambling addiction exerts a similar grip on those afflicted. It is important to recognize that this form of addiction is not purely a matter of willpower or moral failing; rather, it is a complex issue with psychological, social, and biological underpinnings.

However, in this instance, the individual is reliant on the thrill induced by gambling rather than a chemical component. Such a person becomes emotionally attached to the act of placing bets, seeking the rush of anticipation and the potential rewards it offers. It is not a substance that drives their addiction, but rather the allure of chance and the desire to experience the excitement that accompanies each wager. The dependency lies in the psychological and emotional stimulation derived from gambling, rather than a physical chemical substance.

This was one of the earliest officially recognized behavioral dependencies.

And in our interview, psychologist Caroline Busarello Bruning points out that:

Caroline Bruning
Expert Quotation
Caroline Bruning
Caroline Bruning
Clinical psychology
Pisicóloga clínica especializada em Terapias Cognitivas pelo Instituto Catarinense de Terapias Cognitivas – ICTC.

The inability to control the habit of gambling, despite all the inconveniences it may bring, is the defining characteristic of this disorder. Gambling takes precedence above all else!

How Does Our Brain React When We Gamble?

Carolina, a psychologist, elucidates that the human brain possesses an inherent inclination towards rewards, making it susceptible to positive reinforcements that release dopamine within the body. This particular neurotransmitter assumes the role of regulating the pleasure sensation in our brains.

When a player wins games of chance or bets, they experience a sense of reward. By consistently reinforcing this kind of behavior, the brain can become dependent on the dopamine derived from this activity.

According to the mental health practitioner, casino games such as slot machines promote this particular brain mechanism, bolstering the enjoyment we experience whenever we emerge victorious.

And once the player is in a state of compulsion, even if they experience frequent losses, the mind craves to keep playing, striving for winnings and the pleasurable sensation they bring.

In an interview with the MyBetInfo team, Magno José, the president of the Canadian NGO Instituto Canadaeiro Jogo Legal (IJL), emphasizes that the games themselves are not inherently addictive activities. He highlights that moderation and responsible behavior are crucial when engaging in gaming. Magno José further underscores the importance of maintaining a balanced approach and being aware of the potential risks associated with excessive gameplay. The IJL, under his leadership, aims to promote a safe and regulated gaming environment that prioritizes player protection and provides support for those in need.

There are other routine activities, apart from substances, that can also lead to addiction, and we will discuss that momentarily.

The Main Triggers That Lead to Gambling Addiction

Gambling addiction is more prevalent among men and can initiate as early as adolescence and continue into old age. It is a concerning issue that affects individuals from various walks of life, irrespective of age or social background. The allure of the game can be enticing, but it is vital to recognize the potential risks and seek support if needed. Whether it's the thrill of chance or the desire for financial gain, gambling addiction can have detrimental effects on personal relationships, mental health, and overall well-being. It is crucial to prioritize responsible gambling practices and establish a healthy balance between entertainment and self-control.

Caroline Busarello explains to us that there is a connection between Gambling Disorder and other pathologies, such as depression, mood disorders, and/or substance addiction. Other conditions, such as compulsive gambling, can often coexist with these disorders, exacerbating the overall impact on individuals' lives. It is crucial to recognize the intersectionality of these mental health issues and provide comprehensive support and treatment options that address the complex underlying factors. By taking a holistic approach to therapy and intervention, individuals can have a better chance of achieving lasting recovery and improved well-being.

Information from the 2012 Outpatient Pathological Gambling Program (PRO-Amjo) of the Institute of Psychiatry at USP reinforces this data.


Approximately 60% of individuals addicted to gaming exhibit alcohol dependency, with around 73% also experiencing nicotine addiction, and 40% presenting some form of substance-related disorder.

In this way, individuals who already grapple with these afflictions may find themselves more prone to succumbing to the lure of gambling as well.

Furthermore, the games themselves have triggers that can contribute to the perpetuation of Gaming Disorder. Typically, the faster we obtain the outcome of a bet, the more addictive the game becomes.

Advertising also contributes to the impulses of compulsive gamblers.

Magno José, from the Institute of Legal Gambling, highlights that the regulatory initiatives for gambling in Canada address this issue. The goal is precisely to establish guidelines for responsibly and appropriately targeting campaigns to the right audiences.

What Are the Most Addictive Games?

According to a report from Super Interessante, some of the most addictive games are:

  1. Video Bingo
  2. Slots
  3. Poker online
  4. Bingo Machine
  5. Card Bingo
  6. Bet on horses
  7. Card games
  8. Scratch Cards
  9. Animal game
  10. Lotteries

However, we reiterate that mere engagement in playing does not lead to addiction. The susceptibility to addiction differs based on the player's inclinations, their circumstances, and countless other variables.

Gambling Disorder, or gambling addiction, can be triggered by online or offline gambling, and is generally associated with other disorders.

We firmly believe that secure and trustworthy gambling websites should provide tools aimed at minimizing the potential risks of addiction and other harmful consequences to their players.

The betting industry's concept of Responsible Gambling encompasses a range of policies and initiatives aimed at raising awareness about risks, safeguarding consumers, and pursuing other related goals. These comprehensive practices and guidelines implemented by bookmakers prioritize customer protection and responsible behavior while betting. The primary objective is to create a safe and secure gambling environment where individuals can enjoy their favorite games while being mindful of the potential risks involved. Through responsible gambling measures, operators strive to empower bettors with the necessary knowledge and tools to make informed decisions and maintain a healthy relationship with gambling.

Check out some gambling websites with responsible gaming tools.

Betting House Tools for Responsible Gambling
Bet365 Self-exclusion, setting betting limits, activity alerts, pause periods, betting history.
Betano Betting and loss limits, self-exclusion, pause periods, session timer, reality check, self-exclusion.
Betway Deposit limits, permanent and indefinite self-exclusion, session reminders, account closure.

Among the most frequently used accountability tools are deposit limits and session reminders. Deposit restrictions ensure responsible gambling by allowing players to set limits on the amount of money they can deposit within a specified timeframe. These limits help individuals maintain control over their gambling habits and prevent excessive spending. On the other hand, session reminders serve as helpful prompts that notify players about the duration of their gambling sessions. These reminders encourage responsible behavior by promoting breaks and preventing prolonged gambling sessions, ensuring that players remain aware of their time and engage in a balanced approach to gaming.

Self-exclusion can also serve as a choice for players who need to distance themselves from gambling websites for either a specific or an indefinite period of time.

These are the measures that have already been addressed and implemented by online BETTING SITES operating in Canada. However, Magno José from IJL emphasizes that there is room to go further!

Magno José Santos
Expert Quotation
Magno José Santos
Magno José Santos
President of the Legal Gambling Institute
Precidente do Instituto do Jogo Legal, jornalista e editor do BNL Data.

When the game is legalized, it becomes possible to implement public policies for pathological gamblers.

The president of IJL further elucidates that within the framework of the regulation of gambling in Canada, there is a dedicated section that enforces vital guidelines for Responsible Gaming.

The aim is to safeguard and provide assistance to compulsive gamers, by establishing a comprehensive nationwide policy that safeguards the interests of players and bettors.

One of these initiatives is the establishment of the National Prohibited Registry (NPR), which aims to enable self-exclusion for compulsive gamblers, restricting their access to gambling websites and establishments upon registration.

The registration for Renapro can be voluntary, initiated either by a family member through a court order or by the action of the Public Prosecutor's Office.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) specifies certain indicators as criteria for diagnosing Gaming Disorder. These include:

  • The need to wager increasingly larger amounts to satisfy desires.
  • Feeling irritable or restless when attempting to reduce or quit the habit of playing.
  • Unsuccessful attempts to decrease, regulate, or halt the habit of gambling.
  • Frequently encountered concerns regarding gambling.
  • Playing regularly when feeling distressed.
  • Loss or detriment in a significant relationship, employment, or educational opportunity due to gambling.
  • Relying on others for financial support to address desperate financial situations caused by gambling.

If you have exhibited any of the symptoms mentioned in the past year, it is crucial that you seek professional assistance to obtain an accurate diagnosis and pursue appropriate treatment. Don't hesitate to reach out to a healthcare professional if you've experienced any of the aforementioned indicators in the last 12 months. It is imperative to consult a medical expert who can provide you with an accurate assessment and guide you towards the most suitable treatment options available. Don't delay in seeking professional help if you have noticed any of these signs within the past year, as it is essential to receive a proper diagnosis and explore treatment possibilities. Remember to approach a qualified healthcare practitioner to receive a correct diagnosis and seek effective treatment if you have encountered any of these symptoms in the last 12 months.

Psychologists and psychiatrists are the most recommended professionals to handle gambling addiction and betting problems. When it comes to issues related to excessive gambling and wagering, seeking guidance from experts like psychologists and psychiatrists is highly advisable. These trained professionals possess the necessary knowledge and experience to address the challenges associated with addictive behavior in the realm of gambling. Their expertise enables them to provide personalized approaches and effective strategies to help individuals overcome their addiction and regain control over their lives. Therefore, if you or someone you know is struggling with gambling addiction, reaching out to these specialists can be a crucial step towards recovery.

Caroline Busarello Bruning clarifies that the diagnosis is determined through an interview with the patient, which can take place either individually or with the support of family members and close associates. The process involves engaging in meaningful conversations, exploring various aspects of the individual's life, and considering input from the people who know them well. Through this comprehensive approach, a deeper understanding is gained, enabling the identification of potential conditions or underlying issues that may be impacting the individual's well-being. It is essential to gather as much information as possible, ensuring a holistic evaluation that takes into account the multifaceted nature of human experience. By adopting this collaborative and inclusive approach, a more accurate diagnosis can be achieved, leading to tailored interventions and support mechanisms that promote the individual's overall health and happiness.

The clinical psychologist emphasizes that individuals with impulse control disorders or dependencies often struggle to recognize their own situation. Therefore, the support of significant individuals is crucial for diagnosis and treatment. It can be challenging for those affected to acknowledge their condition independently. Consequently, the presence of supportive figures is vital in order to facilitate accurate diagnosis and effective treatment.

Regrettably, the stigma surrounding the illness and the lack of knowledge on the subject are also contributing factors that prevent these individuals from acknowledging the issue and seeking assistance.

What is the difference between playing for leisure and playing out of compulsion?

In our conversation, psychologist Caroline Busarello makes it evident that there is no predetermined frequency of gambling to determine whether there is a compulsion or not. It is important to note that the frequency alone does not determine the presence of a gambling addiction. Each individual's relationship with gambling is unique, and it is essential to consider various factors such as emotional attachment, financial consequences, and the impact on personal relationships. Caroline emphasizes the importance of self-awareness and seeking professional help if individuals feel out of control or their gambling habits are negatively impacting their lives.

The evaluation assesses not only the player's gameplay, but also their motivations and behaviors in relation to the game. Understanding the player's mindset and engagement with the game is crucial in providing a comprehensive diagnosis. By analyzing their motivations, we can gain insights into their level of commitment and dedication. Furthermore, observing their behaviors allows us to identify any potential issues or areas for improvement. Our goal is to provide a holistic assessment that considers both the technical aspects of gameplay and the psychological factors that influence the player's experience.

Check out the comparative table as the psychologist contemplates a few distinctions between a healthy relationship and pathological gambling. However, it's worth noting that there are certain differences to consider. Take a look at the following chart:

Lazer Compulsion
Player self-control Loss of control by the player.
You can stop whenever you want. Struggling to set boundaries or quit gaming?
Recognizes when certain behavior is not healthy. There is a strong urge to play and no recognition of limits.
Play with greater ease and for the sake of enjoyment The gambler experiences a strong urge to play, displaying an obsessive characteristic.
Do not miss playing when finishing a round or engaging in other activities. Keep the game in mind consistently and feel the urge to play even during other activities.

Myths and Truths About Gambling Addiction

We interviewed Caroline Busarello, a psychologist, to gather insights into the myths and realities surrounding Gambling Disorder. Take a look at the following interview:

Is it necessary to gamble every day to be considered a compulsive gambler? This question often arises when discussing legal gambling in Canada. Many people assume that the frequency of gambling determines whether someone has a gambling problem. However, it's important to note that compulsive gambling is not solely defined by the frequency of play. Instead, it is characterized by the inability to control one's gambling behavior, regardless of how often it occurs. It's crucial to recognize the signs of compulsive gambling and seek help if needed.

CAROLINE BUSSARELLO BRUNING: MYTH. We always need to consider the intensity. It's the same dilemma we have with alcoholics: the person who doesn't drink every day, but when they do drink, they lose control, are they an alcoholic or not? Some authors categorize them as yes, others as no. It's the same thing with gambling. How does a person behave when it comes to gambling? Can they stop? Do they understand that they are entering a level that can be harmful? Do they realize that they are putting themselves at risk in some way? They can gamble once a month, they can gamble every 3 months, but when they do gamble, is it something within their control? Are they not putting themselves at risk emotionally, psychologically, physically, financially, and in relationships? All of this needs to be considered.

Is gambling addiction not considered a problem if the gambler can pay off their debts?

Paying off debts is not necessarily an indication of control. Perhaps you didn't even need to have those debts, right? I believe that settling debts only reinforces an illusionary sense of control over your gambling need, especially if you keep accumulating debts because of gambling. So, you are always putting yourself at risk and perpetuating this cycle just because you can afford to pay off the debts. It becomes a justification for sustaining a habit, right? A habit of addiction.

Does only irresponsible or overly ambitious individuals have issues with gambling?

MITO: Gambling addiction has nothing to do with character. It is more related to fulfilling a need, albeit in a twisted way. However, it is crucial to delve into how this functions within the context, taking into account the individual's entire life.

Should a relative or partner help pay off the debts if a gambler gets into financial trouble?

CBB: MYTH. Look, the relative and the partner are not obligated to assist or pay, right? It turns out that often the relative or partner feels obliged because they have created a risk for the family. [...] However, it is necessary to demonstrate to these individuals that they are creating problems for themselves. And I am aware that this may sound quite harsh and even quite straightforward, but it's not. [...] If the dependent feels that there is always someone covering for them, they will keep betting more and more. [...] Eventually, the pathological gambler needs to be held accountable, but often it is a very delicate situation.

Indeed! Confronting gambling addiction is an arduous task, yet there are treatment options available. Overcoming this compulsive behavior requires determination, support, and a willingness to make positive changes. Whether through therapy, support groups, or self-help strategies, individuals can regain control over their lives and break free from the grip of gambling. Recovery is possible, and seeking professional help is a crucial step towards a healthier and more fulfilling future. Remember, you are not alone in this journey – there are people ready to assist you every step of the way.

We understand that it may sound like a cliché, but the initial stage in conquering the disorder is genuinely acknowledging it and seeking assistance. Taking that crucial step can make a world of difference in your path to recovery and well-being. Embrace the courage to confront the challenges that come with it, knowing that you are not alone. Remember, seeking support is an act of strength, and it can lead you to a brighter and healthier future.

The treatment options follow a similar course to the methods employed in overcoming other addictions, be they chemical or behavioral in nature. The approaches to addressing these issues are designed to assist individuals in reclaiming control over their lives and breaking free from the grip of dependency. With a focus on holistic healing and personalized care, the treatment modalities encompass various therapeutic techniques, tailored to meet the unique needs of each individual. The journey towards recovery is a collaborative effort, guided by experienced professionals dedicated to empowering individuals to transform their lives.

Caroline Bruning
Expert Quotation
Caroline Bruning
Caroline Bruning
Clinical psychologist
Pisicóloga clínica especializada em Terapias Cognitivas pelo Instituto Catarinense de Terapias Cognitivas – ICTC.

Pharmacotherapy, combined with psychotherapy, represents the pinnacle of treatment excellence. The gold standard approach entails the utilization of medication as well as engaging in therapeutic sessions. This holistic approach, consisting of both pharmaceutical intervention and psychological counseling, is considered the optimal framework for effective treatment. By integrating the benefits of medication with the insights gained from psychotherapy, individuals can experience comprehensive and well-rounded care. This combined effort ensures that patients receive the most effective and tailored treatment plan available, promoting their overall well-being.

In addition to highlighting the significance of individual psychotherapeutic processes in overcoming gaming addiction, psychologist Caroline also mentions support groups that aid in treatment and the consolidation of recovery. She emphasizes the crucial role of individual therapy, while acknowledging the value of collaborating with like-minded individuals in a supportive group setting. By combining personalized therapeutic strategies with the camaraderie and collective wisdom found in these groups, individuals can enhance their chances of long-term success in their journey toward healing and liberation from the grip of gaming addiction.

Image of a person sitting in a psychologist's office. Patient in a chair on the left, and psychologist on the right. Psychotherapy combined with pharmacology is the gold standard of treatment for gambling addiction.

Initiatives Supporting Compulsive Gamblers

There are various support groups in Canada that cater to individuals dealing with gambling addiction, such as Jogadores Anônimos (JA) and Jog-Anom (Friends and Family of Anonymous Gamblers). These organizations offer a nurturing environment where individuals can openly discuss their struggles, share experiences, and find solace among like-minded individuals. By participating in these groups, individuals gain access to valuable resources, guidance, and encouragement to overcome their addiction and rebuild their lives. The support provided by these groups extends not only to individuals battling addiction but also to their friends and family members who are affected by the consequences of this destructive habit. Together, they work towards creating a supportive network that fosters understanding, compassion, and long-term recovery.

These groups act as support networks for both those experiencing the disorder and their close ones, such as family members and friends. They provide a safe space to share experiences, offer guidance, and lend a listening ear. Joining these communities can be immensely valuable, fostering a sense of belonging and understanding. The camaraderie found within these groups can help individuals navigate the challenges they face and provide comfort during difficult times. Whether seeking advice or simply looking for a compassionate ear, these support networks offer a haven for individuals affected by the disorder and their loved ones.

The program Turning the Game is another resource available to individuals facing pathological gambling. It is a result of a collaboration between the Viver Bem Association, CAIXA, and the USP Pathological Gambling Ambulatory Program. Through this initiative, participants are provided with support and guidance to overcome their gambling addiction and regain control of their lives.

Magno José, the President of the Legal Gambling Institute, emphasizes the significance of actively pursuing and demanding public initiatives. It is crucial to prioritize and advocate for the involvement of governmental entities in this matter. Taking into account the broader context, Magno José highlights the necessity of both private and public sectors collaborating to create a comprehensive approach towards this issue. By fostering an inclusive environment, we can ensure the effective implementation of initiatives that address the challenges and opportunities within the gambling industry.

Magno José Santos de Sousa
Expert Quotation
Magno José Santos de Sousa
Magno José Santos de Sousa
The President of the Legal Gambling Institute.
Precidente do Instituto do Jogo Legal, jornalista e editor do BNL Data.

One noteworthy element of Canada's gaming regulation project is its provision to allocate 4% of betting proceeds towards the treatment of individuals affected by gambling addiction. This crucial aspect ensures that a portion of the financial resources generated from gambling activities is directed towards assisting those grappling with compulsive gambling behavior. By earmarking a specific percentage, the project aims to address the needs and well-being of these individuals, emphasizing the importance of responsible gaming practices and supporting vulnerable members of society.

How to Support Someone with a Gambling Addiction?

Loved ones and close acquaintances of individuals struggling with Gambling Disorder often express concern for the well-being of those compulsive gamblers.

Unfortunately, often their relationships deteriorate due to addiction.

When seeking to support an individual grappling with this disorder, it is advisable to engage in honest and compassionate dialogue that conveys both firmness and openness. This approach effectively highlights the detrimental impact and losses associated with compulsive gambling in the individual's life.

Supporting someone in their treatment, free from judgment, and acknowledging that addiction is an illness, is also a significant way to offer solace to an individual experiencing this disorder. Being understanding, without passing any harsh opinions, and recognizing the nature of addiction as a medical condition, can effectively provide comfort and support to those going through such challenges.

Based on the accounts shared by our experts and the data gathered, it has become evident that gambling addiction is an authentic issue. The reports and statistics clearly indicate the gravity of this problem, underscoring the urgent need for effective interventions. Our team is dedicated to addressing this growing concern and providing valuable support to individuals who are struggling with gambling dependencies. Together, we can work towards a healthier and more balanced approach to gaming, ensuring a safer and more responsible environment for everyone involved.

It is a behavioral disorder that undermines the well-being and relationships of those afflicted by it. The condition at hand negatively impacts the quality of life and interpersonal connections for individuals grappling with this challenge.

The subject is contentious in Canada, often being used as a pretext to delay and hinder the regulation of gambling in the country. It has sparked debates and become a bone of contention among various stakeholders. The arguments surrounding this issue have stirred up a great deal of controversy, leading to a significant impasse in the process of legalizing and overseeing the gambling industry. Despite the ongoing discussions, there seems to be no consensus on the matter, further complicating the path towards establishing comprehensive regulations.

However, we have observed that the legalization and regulation of this sector can yield favorable outcomes, such as the establishment of public programs aimed at safeguarding and assisting problem gamblers.

From an individual perspective, it is crucial for every bettor to discern the signs of addiction from the recreational aspect of gaming. It is of utmost significance that each player can distinguish between the indications of compulsive behavior and the enjoyment derived from playing games.

It is important to remember that there are effective treatments for Gambling Disorder!

And if you require assistance or know of a player grappling with this challenge, we suggest seeking out mental health professionals or reaching out to the support groups mentioned in this guide. Don't hesitate to ask for help, as there are dedicated individuals ready to provide guidance and support. Remember, taking care of your mental well-being is just as important as taking care of your physical health. Reach out, connect, and find the support you need to navigate through this.


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